Wednesday, January 18, 2012

Stir Fry 1

This is a totally customizable recipe add or subtract any veggies or meat you like. And it's super quick to make in less than 20 minutes you can have this meal ready.


Habachi Sauce Ingredients:


1/2 cup soy sauce
1/2 sugar
1-2 cloves garlic
1 tsp ginger
1 tbsp corn starch or flour


In small bowl, mix all ingredients together. I marinated my Dry-fry tofu in this mixture for 30 minutes prior to cooking. (do not marinate meat)


Stir Fry Ingredients:


1 bunch broccoli chopped
2 carrots grated
1 pkg baby corn
1 pkg extra-firm tofu, dry-fried (see recipe HERE) or 1lb meat of your choice cooked.


Directions:


In large wok or fry pan heat 1/2 cup water over med-high heat. Add broccoli, cover and steam for 5 minutes. Add baby corn and steam for another 2-3 minutes. Add carrots and steam another 2-3 minutes. Add marinated tofu including all habachi sauce to vegetable mixture (if using meat, add cooked meat and habachi sauce). Continue to cook over medium heat for 3-5 minutes until sauce has thickened and veggies are tender crisp. Serve over your favorite rice.



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